Bench Press
1 x 5 @ 40%
1 x 5 @ 50%
1 x 5 @ 60%
*with a 31X1 tempo
5 Rounds for reps (25 minutes)
1-minute of Wall Walks
1-minute of Ball Slams @ 40/20
1-minute of Rowing (calories)
1-minute of Medball Sit-ups @ 14/10
*resting 1 minute between rounds
Scaled as needed
RX+ @ 50/30 & 20/14
Opmerkingen