Here is today's #WOD!
Clean & Jerk: Build to a heavy single for the day
20 Rounds
2 Strict Pull-ups
4 Box Jumps @24/20"
6 alt. Hang DB Snatches @50/35
Coaches Challenge
KB Snatches @53/35
Todays #3100rep challenge movement is...
100 Reverse Lunges
Stay positive and have fun! You are on your way to a happier, life.
Nice work today, don’t forget to track your progress and check in on Facebook or tag us in your pictures and videos on Instagram. Follow @blackironcf and tag us with the hashtag #blackironcf
Happier. Healthier.
Your friends at Black Iron CrossFit
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