Here is today's #WOD!
Front Squats: Building to a 5 RM
14 Min Clock
Buy-in: @80%
150 DUs/250 single
100 Air Squats
500m Row
AMRAP @90%
5 Burpees
10 Russian KB Swings 53/35
15 Sit-ups
Todays #3100rep challenge movement is...
100 Lunges
Stay positive and have fun! You are on your way to a happier, life.
Nice work today, don’t forget to track your progress and check in on Facebook or tag us in your pictures and videos on Instagram. Follow @blackironcf and tag us with the hashtag #blackironcf
Happier. Healthier.
Your friends at Black Iron CrossFit
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