top of page
Writer's pictureBlack Iron Athletics

1/26/21

Here is today's #WOD!


Power Clean + Hang Squat Clean + Front Squat + TnG Squat Clean (floor): Build to a heavy for the day


1K Row (FT)

--

Rest 3 mins

--

250m Row x6 Rounds (1:30 rest between)


Todays #3100rep challenge movement is...

100 Alternating Single Leg Deadlifts


Stay positive and have fun! You are on your way to a happier, life.

Nice work today, don’t forget to track your progress and check in on Facebook or tag us in your pictures and videos on Instagram. Follow @blackironcf and tag us with the hashtag #blackironcf


Happier. Healthier.

Your friends at Black Iron CrossFit

8 views0 comments

Recent Posts

See All

Comentários


  • Instagram
  • Facebook
  • YouTube
bottom of page