Overhead Squat
1 x 5 @ 40%
1 x 5 @ 50%
1 x 3 @ 60%
1 x 1 @ 70%
1 x 5 @ 75%
1 x 3 @ 85%
1 x MAX reps @ 95%
For time (15 minute CAP)
21 PWR Snatch @ 95/65
21 Wall Balls @ 20/14
15 PWR Snatch
21 Wall Balls
9 PWR Snatch
21 Wall Balls
Scaled @ 75/55 & 14/10
RX+ 115/85 & 30/20
Comments