09/26/23

Bench Press

1 x 5 @ 40%

1 x 5 @ 50%

1 x 3 @ 60%

1 x 1 @ 70%

1 x 5 @ 75%

1 x 3 @ 85%

1 x MAX reps @ 95%

5 Rounds for time

10 Alt DB Snatch @ 40/20

15 Sit-ups

20 Double unders

300m Shuttle Run

Scaled @ 30/15 & Singles

RX+ @ 50/35 & GHD Sit-ups