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Writer's pictureBlack Iron Athletics

09/18/23

Clean

1 x 5 @ 40%

1 x 5 @ 50%

1 x 3 @ 60%

1 x 1 @ 65%


1 x 3 @ 70%

1 x 3 @ 80%

1 x MAX reps @ 90%


9 Rounds for time

3 Deadlifts @ 225/155

6 HSPUs


Scaled @ 182/125

RX+ @ 275/185

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