Black Iron AthleticsSep 18, 20231 min read09/18/23Clean1 x 5 @ 40%1 x 5 @ 50%1 x 3 @ 60%1 x 1 @ 65%1 x 3 @ 70%1 x 3 @ 80%1 x MAX reps @ 90%9 Rounds for time3 Deadlifts @ 225/1556 HSPUsScaled @ 182/125RX+ @ 275/185
Clean1 x 5 @ 40%1 x 5 @ 50%1 x 3 @ 60%1 x 1 @ 65%1 x 3 @ 70%1 x 3 @ 80%1 x MAX reps @ 90%9 Rounds for time3 Deadlifts @ 225/1556 HSPUsScaled @ 182/125RX+ @ 275/185
Comments