09/15/23

Overhead Squat

1 x 5 @ 40%

1 x 5 @ 50%

1 x 3 @ 60%

1 x 5 @ 65%

1 x 5 @ 75%

1 x MAX reps @ 85%

For time

30 Squat Snatch @ 95/65

*Complete 5 burpees over the bar every minute until you complete all 30 reps

Scaled @ 45/35

RX+ @ 115/85