EMOM for 8 minutes
M1) :20 seconds of DB Split Squats (L&R)
M2) :20 seconds of MAX Height Wall Balls
AMRAP in 30 minutes (Rounds + reps)
(4 min ON / 2 min OFF)
6 Ball Slams @ 40/20
12 Box Jumps @ 24/20"
18 Sit-ups
24 KB Reverse Lunges @ 54/35
Scaled Box jumps > Step-ups & KB @ 44/25
RX+ Ball Slams @ 50/30, Box Jumps @ 30/24" & KB @ 70/54
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