09/08/23

Overhead Squat

1 rep MAX

4 Rounds for time

8 DB Snatch (L)

8 OH Single Arm DB Lunge (L)

8 No-push Burpees

8 DB Snatch (R)

8 OH Single Arm DB Lunge (R)

8 No-push Burpees

Scaled @ 30/15

RX @ 40/20

RX+ @ 50/35