Black Iron AthleticsSep 6, 20231 min read09/06/23TabataAlt Single Leg V-upsFor time500m Shuttle Run25 Toes to bar100 Double Unders50 KB Goblet Squats @ 54/3550 Box Jumps @ 24/20"50 KB Swings @ 54/35100 Double Unders25 Toes to bar500m Shuttle RunScaled @ 44/25RX+ @ 70/54
TabataAlt Single Leg V-upsFor time500m Shuttle Run25 Toes to bar100 Double Unders50 KB Goblet Squats @ 54/3550 Box Jumps @ 24/20"50 KB Swings @ 54/35100 Double Unders25 Toes to bar500m Shuttle RunScaled @ 44/25RX+ @ 70/54
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