09/06/23

Tabata

Alt Single Leg V-ups

For time

500m Shuttle Run

25 Toes to bar

100 Double Unders

50 KB Goblet Squats @ 54/35

50 Box Jumps @ 24/20"

50 KB Swings @ 54/35

100 Double Unders

25 Toes to bar

500m Shuttle Run

Scaled @ 44/25

RX+ @ 70/54