Overhead Squat
3-3-3-3-3
*with a 33X1 tempo, only go heavy if you are able to maintain the tempo
5 rounds for time
50ft Overhead walking lunge @ 45/35# plate
21 burpees
Scaled @ 25/15
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Overhead Squat
3-3-3-3-3
*with a 33X1 tempo, only go heavy if you are able to maintain the tempo
5 rounds for time
50ft Overhead walking lunge @ 45/35# plate
21 burpees
Scaled @ 25/15
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