EMOM for 10 minutes
M1) :20-30 seconds Medball DB Pull-over
M2) MAX reps Wide Grip Strict Pull-ups (31X1 tempo)
*Unbroken sets & log the total number of pull-ups completed
AMRAP in 20 minutes (Rounds + reps)
20 Double unders
15 KB Swings @ 54/35
15 Box Jumps @ 24/20"
50m Suitcase carry (R)
50m Suitcase carry (L)
Scaled KB @ 35/25
RX+ Box @ 30/24"
*50m suitcase carry = 10 reps (eg... one complete round = 70 reps)
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