Black Iron AthleticsAug 28, 20231 min read08/28/23Every 2 minutes for 20 minutes(2) Hang PWR Cleans + (2) Front SquatsAMRAP in 6 minutes (Rounds + reps)4 Squat Cleans @ 135/956 No-push rebounding burpees OTBScaled @ 95/65RX+ @ 185/125#blackironcf #friscotx #crossfit #personaltrainer #nutritioncoaching #bootcamp
Every 2 minutes for 20 minutes(2) Hang PWR Cleans + (2) Front SquatsAMRAP in 6 minutes (Rounds + reps)4 Squat Cleans @ 135/956 No-push rebounding burpees OTBScaled @ 95/65RX+ @ 185/125#blackironcf #friscotx #crossfit #personaltrainer #nutritioncoaching #bootcamp
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