08/25/23
- Black Iron Athletics
- Aug 25, 2023
- 1 min read
Deadlift
1 rep MAX
For time
21-15-9
KB Goblet Squats @ 54/35
Burpee Box Jump Overs @ 24/20"
Scaled @ 35/25 & Burpee Box step-overs
RX+ @ 70/44
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Deadlift
1 rep MAX
For time
21-15-9
KB Goblet Squats @ 54/35
Burpee Box Jump Overs @ 24/20"
Scaled @ 35/25 & Burpee Box step-overs
RX+ @ 70/44
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