08/19/23

For time (In Partners)

25 Synchronized burpees

Run 400m (together)

50 Synchronized push-ups

Run 400m (together)

75 Synchronized walking lunges

Run 400m (together)

100 Synchronized air squats

Run 400m (together)

75 Synchronized walking lunges

Run 400m (together)

50 Synchronized push-ups

Run 400m (together)

25 Synchronized burpees

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