08/18/23

Deadlift

1 x 5 @ 40%

1 x 5 @ 50%

1 x 5 @ 60%

DT

5 Rounds for time

12 Deadlifts @ 155/105

9 Hang PWR Clean @ 155/105

6 Shoulder to overhead @ 155/105

INT @ 115/85

BEGINNER @ 95/65

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