08/17/23

EMOM for 10 minutes

M1) :30 sec MAX reps Strict Toes to bar / :30 sec Suite Case Hold

M2) :30 sec MAX reps Strict Pull-ups / :30 sec Suite Case Hold

5 Rounds for Quality

10 DB Bench Press

:30 seconds DB Pull-over

MAX L Sit Hold (from the floor)

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