08/14/23
- Black Iron Athletics
- Aug 14, 2023
- 1 min read
Front Squat
1 x 5 @ 40%
1 x 5 @ 50%
1 x 5 @ 60%
For time
50-40-30-20-10
Wall Balls @ 20/14
Sit-ups
*100m shuttle run after each round
RX+ @ 30/20
Scaled @ 14/10
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Front Squat
1 x 5 @ 40%
1 x 5 @ 50%
1 x 5 @ 60%
For time
50-40-30-20-10
Wall Balls @ 20/14
Sit-ups
*100m shuttle run after each round
RX+ @ 30/20
Scaled @ 14/10
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