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08/12/23

Black Iron Athletics

Aug 12, 20231 min read

20 Rounds for time

5 Box Jumps @ 24/20"

3Burpees OTB

1 Clean @ 135/95

Scaled @ 95/65

Rx+ @ 185/125

#blackironcf #friscotx #crossfit #personaltrainer #nutritioncoaching #bootcamp

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