08/11/23

Deadlift

1 x 5 @ 40%

1 x 5 @ 50%

1 x 3 @ 60%

1 x 1 @ 70%

1 x 5 @ 75%

1 x 3 @ 85%

1 x MAX reps @ 95%

For time (6 minute CAP)

9-6-3

Pull-ups

Thrusters @95/65

REST 1 minute

3-6-9

Pull-ups

Thrusters

Scaled: @75/55

Rx+: @115/85

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