08/08/23

Tabata

Plank-ups

2 rounds for REPS

2 min clock:

12/10 cal bike

MAX reps Slam ball OTS @ 50/30

REST 1 minute

2 min clock:

6 DB Devil Press @35/20

MAX reps Knees to Elbows

REST 1 minute

2 min clock:

3 wall walks

MAX Calorie Row

*Rest 4 min between rounds

Scaled: Bike: 10/8, DB @20/15

Rx+: Bike: 15/12 cals, DB @50/35, 5 wall walks

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