08/01/23

Tabata

Flutter Kicks

4 Rounds of

8-12 Barbell Bent Over Rows

:20/:20 second Side Plank

EMOM for 15 minutes (:45 ON / :15 OFF)

M1) Lateral Medball Slams @ 14/10

M2) Alt Plate Push-ups @ 45/25

M3) Box Jumps @ 24/20"

M4) DB Hang PWR Cleans @ 40/25

M5) Ring Rows

#blackironcf #friscotx #crossfit #personaltrainer #nutritioncoaching #bootcamp