07/31/23

Front Squat

1 x 5 @ 40%

1 x 5 @ 50%

1 x 3 @ 60%

1 x 1 @ 65%

1 x 3 @ 70%

1 x 3 @ 80%

1 x 3 @ 90%

AMRAP in 9 minutes (Rounds + reps)

18 KB Lunges @ 54/35

18 Push-ups

Scaled @ 35/25

RX+ @ 70/54

#blackironcf #friscotx #crossfit #personaltrainer #nutritioncoaching #bootcamp