07/26/23

Shoulder Press

1 x 5 @ 40%

1 x 5 @ 50%

1 x 3 @ 60%

1 x 5 @ 65%

1 x 5 @ 75%

1 x MAX reps @ 85%

AMRAP in 5 minutes (x2)

45 Double Unders

15 Shoulder to Overhead @ 75/55

5 Pull-ups

*resting 2 minutes between AMRAPs

Scaled @ 45/35 & Ring Rows

RX+ @ 95/65 & C2B Pull-ups

#blackironcf #friscotx #crossfit #personaltrainer #nutritioncoaching #bootcamp