07/24/23

Front Squat

1 x 5 @ 40%

1 x 5 @ 50%

1 x 3 @ 60%

1 x 5 @ 65%

1 x 5 @ 75%

1 x MAX reps @ 85%

AMRAP in 10 minutes (Rounds + reps)

20 Wall Balls @ 20/14

10 Burpees OTB

5 PWR Cleans @ 135/95

Scaled @ 14/10 & 95/65

RX+ @ 30/20 & 185/125

#blackironcf #friscotx #crossfit #personaltrainer #nutritioncoaching #bootcamp