Black Iron AthleticsJul 14, 20231 min read07/14/23MAX repsPush-upsEMOM for 15 minutes1 Curtis P (PWR Clean + Lunge L&R + Push Press)5 Rounds for time10 Front Rack Lunges @ 95/6510 Toes to bar10 KB Swings @ 54/35#blackironcf #friscotx #crossfit #personaltrainer #nutritioncoaching #bootcamp
MAX repsPush-upsEMOM for 15 minutes1 Curtis P (PWR Clean + Lunge L&R + Push Press)5 Rounds for time10 Front Rack Lunges @ 95/6510 Toes to bar10 KB Swings @ 54/35#blackironcf #friscotx #crossfit #personaltrainer #nutritioncoaching #bootcamp
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