AMRAP in 8-6-4-2 minutes (Rounds + reps)
200m Shuttle Run
20 Box Jump Overs @ 20"
15 Toes to bar
10 HSPUs
*resting half of the working time between AMRAPs (eg; 4-3-2 minutes), picking back up from where you left off
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AMRAP in 8-6-4-2 minutes (Rounds + reps)
200m Shuttle Run
20 Box Jump Overs @ 20"
15 Toes to bar
10 HSPUs
*resting half of the working time between AMRAPs (eg; 4-3-2 minutes), picking back up from where you left off
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