06/28/23

Clean & Jerk

1 x 5 @ 40%

1 x 5 @ 50%

1 x 3 @ 60%

1 x 1 @ 70%

1 x 5 @ 75%

1 x 3 @ 85%

1 x 1 @ 95%

*resting 15 seconds between reps and 2-3 minutes between sets

For time

15-9-3-9-15

Thrusters @ 95/65

Toes to bar

Scaled @ 75/55

RX+ @ 115/85

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