Every 1:30 for 10 sets
PWR Snatch + Hang Squat Snatch
*building across all sets
Nancy
5 Rounds for time
Run 400m
15 Overhead Squats @ 95/65
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Every 1:30 for 10 sets
PWR Snatch + Hang Squat Snatch
*building across all sets
Nancy
5 Rounds for time
Run 400m
15 Overhead Squats @ 95/65
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