Complete in as few sets as possible
60 Strict Pull-ups
*100m shuttle run after every set
5 Rounds for quality
: 15-second Echo Bike Sprint
50m Sled Sprints AHAP
3 Back Squat @ 80%
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Complete in as few sets as possible
60 Strict Pull-ups
*100m shuttle run after every set
5 Rounds for quality
: 15-second Echo Bike Sprint
50m Sled Sprints AHAP
3 Back Squat @ 80%
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