4 Rounds for Quality
12 Alt KB Pull Through
6/6 Side Plank Rotations
6 Rounds for time
Row 200m
5 Bench Press @ 80%
10 Burpee Box Jumps Overs @ 20"
Run 200m
top of page
bottom of page
4 Rounds for Quality
12 Alt KB Pull Through
6/6 Side Plank Rotations
6 Rounds for time
Row 200m
5 Bench Press @ 80%
10 Burpee Box Jumps Overs @ 20"
Run 200m
Comentários