06/12/23

Clean & Jerk

1 x 5 @ 40%

1 x 5 @ 50%

1 x 3 @ 60%

1 x 5 @ 65%

1 x 5 @ 75%

1 x 5 @ 85%

*resting 15 seconds between reps and 2-3 minutes between sets

AMRAP in 15 minutes (Rounds + reps)

5 HSPUs

10 HR Push-ups

15 DB Goblet Squats @ 40/20

30 Double Unders

Scaled @ 30/15

RX+ @ 50/35 & Strict HSPUs

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