10 Rounds (every 3 minutes)
10 Russian KB Swings @ 54/35
50m Sprint
Scaled @ 35/25
RX+ @ 70/54
10-minute pump
10-12 DB Curls
:30 seconds Banded Tricep extension
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10 Rounds (every 3 minutes)
10 Russian KB Swings @ 54/35
50m Sprint
Scaled @ 35/25
RX+ @ 70/54
10-minute pump
10-12 DB Curls
:30 seconds Banded Tricep extension
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