06/08/23

For time

Run 400m

6 Devil Press @ 40/20

4 Rope Climbs

Run 400m

5 Devil Press @ 40/20

3 Rope Climbs

Run 400m

4 Devil Press @ 40/20

2 Rope Climbs

Run 400m

3 Devil Press @ 40/20

1 Rope Climbs

Run 1600m

Scaled (1 Rope Climb = 3 Jumping Pull-ups)

RX+ @ 50/35

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