Black Iron AthleticsJun 5, 20231 min read06/05/23Clean & Jerk1 rep MAXFor time15-12-9Front Squats @ 135/95Burpees over the bar*with 36 double unders after each roundScaled @ 95/65RX+ @ 165/115#blackironcf #friscotx #crossfit #personaltrainer #nutritioncoaching #bootcamp
Clean & Jerk1 rep MAXFor time15-12-9Front Squats @ 135/95Burpees over the bar*with 36 double unders after each roundScaled @ 95/65RX+ @ 165/115#blackironcf #friscotx #crossfit #personaltrainer #nutritioncoaching #bootcamp
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