05/30/23Black Iron AthleticsMay 30, 20231 min readBench Press8-8-4-4-2-2Tabata -Burpee Pull-ups-Double Unders*scored by total reps for both movementsRX+ Burpee C2B#blackironcf #friscotx #crossfit #personaltrainer #nutritioncoaching #bootcamp
Bench Press8-8-4-4-2-2Tabata -Burpee Pull-ups-Double Unders*scored by total reps for both movementsRX+ Burpee C2B#blackironcf #friscotx #crossfit #personaltrainer #nutritioncoaching #bootcamp
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