Deadlift
2-2-2
2-2-2
*resting 10-15 seconds between reps
4 Rounds for quality
12 Front Rack Reverse Lunge
MAX reps Strict Pull-ups
*record the total number of pull-ups complete across all 4 rounds
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Deadlift
2-2-2
2-2-2
*resting 10-15 seconds between reps
4 Rounds for quality
12 Front Rack Reverse Lunge
MAX reps Strict Pull-ups
*record the total number of pull-ups complete across all 4 rounds
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