AMRAP in 20 minutes
13 Pull-ups
14 Alt DB Snatch @ 50/35
15 Box Jumps @ 24/20"
16 Squats
17 Sit-ups
18 Wall Balls @ 20/14
19 Burpees
20 Lunges
21 Toes to bar
22 Push-ups
23 Calories
*starting with the year you joined our community
We are proud to celebrate 10 years of world-changing training and community with you all today at 9:30 am. If you have ever been a member here or even just visited we would love to see you today! Bring the whole family and join us for the workout or just hang and talk about the good ole days.
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