Here is today's #WOD!
5 Rounds (18 mins)
3 Push Presses @100% of SP
+
(-2) Push-ups
**Rest 1:30 between Rounds
4 Rounds (CC: complete with weighted vest) ** 16 min cap
30 Jumping Lunges
24 No Push Burpees Over DBs
18 Pull-ups
Stay positive and have fun! You are on your way to a happier & healthier life.
Nice work today, don’t forget to track your progress and check in on Facebook or tag us in your pictures and videos on Instagram. Follow @blackironcf and tag us with the hashtag #blackironcf
Happier. Healthier.
Your friends at Black Iron CrossFit
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