Here is today's #WOD!
Back Squat (18 mins)
5 sets x3-5 reps @78-82%
For Time **14 min cap
25 DB Box Step-Overs @35/20 (CC:50/35)
400m Run
20 DB Box Step-Overs
300m Run
15 DB Box Step-Overs
200m run
10 DB Box Step-Overs
100m Run
5 DB Box Step-Overs
**two DBs
**Box @24/20"
Stay positive and have fun! You are on your way to a happier & healthier life.
Nice work today, don’t forget to track your progress and check in on Facebook or tag us in your pictures and videos on Instagram. Follow @blackironcf and tag us with the hashtag #blackironcf
Happier. Healthier.
Your friends at Black Iron CrossFit
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