Here is today's #WOD!
Clean Complex Cluster: (16 mins)
1.1.1 Power Clean + 3 Front Squats:
5 Sets **Begin @55% of 1 rep clean
HSPUs Work
EMOM x5
3 kipping + :05 + 2 kipping + :05 + 1 kipping
5 Kipping HSPUs
3 Strict HSPUs
1-2 Negative HSPUs
For Time **16 min cap
400m Run
15 Front Squats @95/65 (CC: 115/85)
600m Run
18 Front Squats
600m Run
21 Front Squats
400m Run
Stay positive and have fun! You are on your way to a happier & healthier life.
Nice work today, don’t forget to track your progress and check in on Facebook or tag us in your pictures and videos on Instagram. Follow @blackironcf and tag us with the hashtag #blackironcf
Happier. Healthier.
Your friends at Black Iron CrossFit
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