Here is today's #WOD!
Deadlift: (15 mins)
Every 2:30 x6 Rounds
6 Deadlifts
: 30-:40 sec Weighted Plank Hold
EMOM x5 (T2B)
6 reps + 6 reps (unbroken sets)
7-12 reps (1 set)
4-8 Single Leg T2B
5-7 swings w/pause
7-10 V-ups
10--down to--1 **18 min cap
200ft Farmer Carry @53/35 (CC: 70/53)
100m Run
Thrusters @75/55 (CC: Deficit HSPUs @4"/2")
Stay positive and have fun! You are on your way to a happier & healthier life.

Nice work today, don’t forget to track your progress and check in on Facebook or tag us in your pictures and videos on Instagram. Follow @blackironcf and tag us with the hashtag #blackironcf
Happier. Healthier.
Your friends at Black Iron CrossFit
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