04/06/22

Here is today's #WOD!

#STRENGTH

Deadlift:

Establish a 2 RM

EMOM x6

16 Pistols

8 Single Leg Lateral Box Elevated Squats **per side

10 Weighted Reverse Lunges

#METCON

AMRAP 18

12/10 Cal Row

12 WBs @20/14

(1-3-5-7-9-etc...) DB Devil Presses @35/20 (CC:50/35)

Stay positive and have fun! You are on your way to a happier & healthier life.

Nice work today, don’t forget to track your progress and check in on Facebook or tag us in your pictures and videos on Instagram. Follow @blackironcf and tag us with the hashtag #blackironcf

Happier. Healthier.

Your friends at Black Iron CrossFit