Front Squat
1 x 5 @ 40%
1 x 5 @ 50%
1 x 3 @ 60%
1 x 3 @ 65%
1 x 1 @ 70%
1 x 5 @ 75%
1 x 3 @ 85%
1 x 1 @ 95%
5 Rounds for reps (1:30 ON / 1:30 OFF)
30 Air Squats
MAX reps PWR Cleans @ 60% of 1 rep MAX Clean
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