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Writer's pictureBlack Iron Athletics

03/29/23

Front Squat

1 x 5 @ 40%

1 x 5 @ 50%

1 x 3 @ 60%

1 x 3 @ 65%

1 x 1 @ 70%


1 x 5 @ 75%

1 x 3 @ 85%

1 x 1 @ 95%


5 Rounds for reps (1:30 ON / 1:30 OFF)

30 Air Squats

MAX reps PWR Cleans @ 60% of 1 rep MAX Clean


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