Here is today's #WOD!
AMRAP 9
15 Pull-ups (CC: 12 C2B)
100ft Sled Pull @115/95 (CC: 160/115)
50 DUs/75 Singles
--1 min rest--
AMRAP 3
3 Power Cleans @135/95 (CC: 155/105)
4 S2OH
5 Front Squats
--2 min rest--
AMRAP 9
12 C2B (CC: 5 B.MUs)
200ft Farmer Carry @53/35 (CC: 70/53)
12 Box Over Jumps @24/20" (CC: 30/24" **no rebounding)
Stay positive and have fun! You are on your way to a happier & healthier life.

Nice work today, don’t forget to track your progress and check in on Facebook or tag us in your pictures and videos on Instagram. Follow @blackironcf and tag us with the hashtag #blackironcf
Happier. Healthier.
Your friends at Black Iron CrossFit
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