03/24/23

Jerk

1 x 5 @ 40%

1 x 5 @ 50%

1 x 3 @ 60%

1 x 3 @ 65%

1 x 3 @ 70%

1 x 3 @ 80%

1 x 3 @ 90%

For time

30 Turkish Get-ups @ 44/26

*EMOM until complete 6 sit-ups

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