03/20/23

Front Squat

1 x 5 @ 40%

1 x 5 @ 50%

1 x 3 @ 60%

1 x 3 @ 65%

1 x 3 @ 70%

1 x 3 @ 80%

1 x 3 @ 90%

3 Rounds for reps (2 minutes ON / 2 minutes OFF)

15 Burpees (RX+ 20 Burpees)

MAX Wall Balls with the remaining time

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