03/17/23

Jerk

1 x 5 @ 40%

1 x 5 @ 50%

1 x 3 @ 60%

1 x 5 @ 65%

1 x 5 @ 75%

1 x 5 @ 85%

For time

100 Shoulder Press @ 45/35

*every time the bar stops moving you must complete 5 no-push rebounding burpees OTB

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