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03/16/23

Writer's picture: Black Iron AthleticsBlack Iron Athletics

4 Rounds for quality

5/5 Strict Weighted Step-ups @ 20"

10/10 Single Arm Bent Over Row


For time

21-15-9

Deadlifts @ 225/155 (RX+ @ 275/185)

Box Jumps @ 24/20" (RX+ @ 30/24)

Pull-ups (RX+ C2B)

Sit-ups (RX+ GHD Sit-ups)


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